Discover Your Journey Toward Emotional and Mental Wellness
Therapy Approach
Client - Centered Care
Embrace a holistic approach to mental health that considers your mind, body, and spirit. Experience client-centered care that prioritizes your individual needs and goals and focuses on your unique journey. Benefit from compassionate support throughout your therapy session. Feel empowered to overcome challenges, achieve mental and emotional wellness and improve your quality of life.
Evidence Based Approaches
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Accelerated Resolution Therapy® (ART®) for trauma recovery.
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Attachment Based Therapy for Couples and Families.
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Developmental and skill based approach with couples.
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CBT and DBT strategies for emotional regulation.
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Solution Focused approach for areas of personal and professional change.
01.
Struggling with life?
Looking for support in navigating trials?
Do you want to increase your skill set?
I would love to journey with you towards self-awareness, personal growth, empowerment and freedom. My role is to support and guide you in gaining deeper insight into yourself and your relationships, with the aim of fostering a greater sense of peace, clarity, and autonomy in your life.
Through a collaborative and compassionate process, we will work to identify and address longstanding patterns or obstacles that may be limiting your personal or professional fulfilment. Drawing on evidence-informed, complementary therapeutic approaches, our work together will be tailored to support your unique goals and experiences.
02.
Couples therapy offers a supportive environment where partners can explore their relationship dynamics through a Hope Focused approach. This method emphasizes skill building and self-awareness, empowering couples to work together as a cohesive team. By enhancing communication skills and practicing effective conflict resolution techniques, partners can learn to understand each other's perspectives better and foster a deeper emotional connection. With guidance, couples can navigate their challenges, rediscover their bond, and create a healthier, more fulfilling relationship.
03.
Moving Beyond Trauma
ART works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions.
Effective in Treating
PTSD Phobias Family Issues
Depression Anxiety Grief Addiction Relationship Issues
Job Stress Performance Anxiety
Accelerated Resolution Therapy® and ART® are registered service marks of the Rosenzweig Center for Rapid Recovery (RCRR), used with permission
Welcome to a journey of self-discovery and empowerment! My mission is to help you uncover your true potential and lead a life that is worth celebrating. While we may not be able to change the past, together we can navigate and resolve the challenges you face today. By utilizing complementary therapy techniques, we will identify and address the patterns that may be holding you back, paving the way for a more fulfilling and meaningful life. If you're seeking support during a difficult time or are ready to embrace a new direction, I'm here to help you achieve your goals!
About
Tracy Tomiak
Tracy is a Registered Counselling Therapist based in Calgary, Alberta, with over 12 years of experience in private practice. She is passionate about supporting individuals, couples, families, and neurodivergent clients, and is known for creating a compassionate and safe therapeutic space.Tracy is a trained Accelerated Resolution Therapy® (ART®) practitioner and is continually inspired by the strength and resilience of her clients as they work through trauma and life’s challenges. She considers it a true privilege to walk alongside people during some of their most difficult and transformative moments. Outside of her professional life, Tracy has been married for 36 years and is a mother to five adult children and grandmother to five grandchildren. She has a vibrant faith life and finds it rewarding to integrate faith into therapy when this is important to clients.
When she’s not spending time with her family, she enjoys recharging in nature—often found on her paddle board or exploring in her kayak.
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